Tell your doctor, pharmacist, and other healthcare providers about any dietary supplements and prescription or over-the-counter medicines you take. They can tell you if the dietary supplements might interact with your medicines or if the medicines might interfere with how your body absorbs, uses, or breaks down nutrients such as vitamin K. Foods contain vitamins, minerals, dietary fiber , and other components that benefit health.
In some cases, fortified foods and dietary supplements are useful when it is not possible to meet needs for one or more nutrients e. For more information about building a healthy dietary pattern, see the Dietary Guidelines for Americans and the U. This fact sheet by the Office of Dietary Supplements ODS provides information that should not take the place of medical advice.
We encourage you to talk to your healthcare providers doctor, registered dietitian, pharmacist, etc. Any mention in this publication of a specific product or service, or recommendation from an organization or professional society, does not represent an endorsement by ODS of that product, service, or expert advice. Updated: March 22, History of changes to this fact sheet. Find ODS on:. Strengthening Knowledge and Understanding of Dietary Supplements.
Health Information Health Information. Vitamin K Fact Sheet for Consumers. Table of Contents What is vitamin K and what does it do? Examples of anticonvulsants are phenytoin and dilantin. Cholesterol-lowering medications interfere with fat absorption. Dietary fat is necessary for absorbing vitamin K, so people who are taking this medication may have a higher risk of deficiency. Anyone who is taking any of these medications should speak to their doctor about their vitamin K intake.
The best way to ensure the body has sufficient nutrients is to consume a balanced diet, with plenty of fruit and vegetables. Supplements should only be used in case of deficiency, and then, under medical supervision.
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Separately, they also contribute to the health of the skin, blood, and brain. Health benefits and sources of vitamin K. These medicines include antacids, blood thinners, antibiotics, aspirin, and drugs for cancer, seizures, high cholesterol, etc. Common symptoms of deficiency of this vitamin which helps in blood clotting are easy bruising, oozing from nose or gums, small blood clots underneath fingernails, dark black stool that contains some blood, heavy menstrual periods, bleeding from the gastrointestinal GI tract, and blood in the urine.
In infants, symptoms like bleeding from the area where the umbilical cord is removed, bleeding in the skin, nose, GI tract are seen. Vitamin K Rich Foods. Vitamins Good for Brain Health.
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