Pregnant women and people with certain conditions sometimes need extra iron. Cold agglutinin disease CAD is a rare type of anemia. There are two types, primary and secondary.
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Sideroblastic anemia is a group of blood disorders. In all cases, the bone marrow has difficulty producing normal, healthy red blood cells. Normal hemoglobin levels can vary based on several factors, including age and sex. The presence of Heinz bodies on a blood smear test indicates oxidative damage to the hemoglobin in red blood cells. Conditions associated with Heinz….
Anemia can sometimes cause common headaches or migraine attacks. In rare cases, headaches associated with anemia can be a sign of CVT, a…. Health Conditions Discover Plan Connect. How to Raise Your Hemoglobin Count. Medically reviewed by Deborah Weatherspoon, Ph.
Many things can cause low hemoglobin levels, such as: iron deficiency anemia pregnancy liver problems urinary tract infections In addition, some people have naturally low hemoglobin counts without any underlying cause. Eat foods high in iron and folate. Folate, a B vitamin, is used to create heme, which helps form hemoglobin in your red blood cells.
A diet full of folate helps these red blood cells mature. Conversely, when your diet lacks it, you can find yourself with low levels of hemoglobin. Likewise, carrots, sweet potatoes, and mangoes are known to help your body produce more vitamin A, allowing your body to absorb more iron. Of course, vitamin A can be found in fish and liver, too. Iron works to boost the production of hemoglobin, which also helps to form more red blood cells.
Folate is a type of vitamin B that plays an essential part in hemoglobin production. The body uses folate to produce heme, a component of hemoglobin that helps to carry oxygen.
If a person does not get enough folate their red blood cells will not be able to mature, which could lead to folate-deficiency anemia and low hemoglobin levels. Folate supplements are available for purchase online. Consuming iron in foods or supplements is important, but a person should also help their body to absorb that iron.
Foods rich in vitamin C, such as citrus fruits, strawberries, and leafy green vegetables, can boost the amount of iron absorbed. Taking a vitamin C supplement may also help.
Vitamin A and beta-carotene can aid the body in absorbing and using iron. While vitamin A supplements can help the body to process iron, the vitamin is dangerous if too much is consumed. Excess vitamin A may lead to a condition known as hypervitaminosis A. This can cause symptoms such as bone and joint pain, severe headaches , and increased pressure within the brain.
A doctor may advise a person with extremely low levels of hemoglobin to take iron supplements. It is important to note that too much iron can be dangerous.
It may cause hemochromatosis , which can lead to liver disease and side effects such as constipation , nausea, and vomiting. Supplements will cause levels of iron to increase gradually over a few weeks.
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