Here are a few of the cheeses that you can enjoy as part of a varied, healthy diet in pregnancy. Some of them need to be thoroughly cooked first and eaten while still hot, though.
This fresh, mild cheese and its baby sister, bocconcini, are safe to eat in pregnancy if you buy them pre-packaged and not from the deli counter. Whether you fancy it in a salad with basil and tomatoes, or melted on a pizza, make sure it's a variety that's made from pasteurised milk.
Cream cheese, cottage cheese, cheese spread and garlic and herb roulade can all be safely enjoyed in pregnancy. Choose pre-packaged cottage cheese, though, rather than one from the deli counter. Paneer is commonly used in Indian cooking and is safe for you to eat during pregnancy. It's a good calcium-rich option.
Parmesan and hard pecorino are full of flavour and a big feature of Italian meals. If you're eating a caesar salad, make sure that the salad dressing doesn't contain raw egg. Most supermarket dressings contain pasteurised egg, which is safe, but if you're eating out , be sure to ask. These salty sheep's milk cheeses are safe to eat in pregnancy when they're cooked and eaten while still hot.
Try a frittata with feta, spinach and red capsicum to boost your vitamin K, thiamine and calcium. Feta can also be made from cow's and goat's milks.
Whichever you prefer, make sure you choose feta that's been made with pasteurised milk, and cook the feta until it's piping hot, to make it safe for you to eat. Haloumi is safe to eat uncooked, but grilling it can bring some extra punch to a salad of raw veggies. Mild cow's milk cheeses, with their characteristic red or yellow wax coating, are safe to eat in pregnancy.
Which is just as well, as they're a favourite craving for many mums-to-be. You can safely eat most hard cheeses, including tasty, cheddar, manchego, gruyere and cheshire, in pregnancy.
Goat's cheeses that are made from pasteurised milk and don't have a white rind are safe to eat. Toxoplasmosis is an infection caused by a parasite found in raw and undercooked meat, unpasteurised goats' milk, soil, cat faeces, and untreated water.
If you're pregnant, the infection can damage your baby, but it's important to remember toxoplasmosis in pregnancy is very rare. Toxoplasmosis often has no symptoms, but if you feel you may have been at risk, discuss it with your GP, midwife or obstetrician. If you're infected while you're pregnant, treatment for toxoplasmosis is available.
Many cold meats, such as salami, Parma ham, chorizo and pepperoni, are not cooked, they're just cured and fermented. This means there's a risk they contain toxoplasmosis-causing parasites. It's best to check the instructions on the pack to see whether the product is ready to eat or needs cooking first.
For ready-to-eat meats, you can reduce any risk from parasites by freezing cured or fermented meats for four days at home before you eat them. Freezing kills most parasites and makes the meat safer to eat. If you're planning to cook the meat — for instance, pepperoni on pizza — you don't need to freeze it first. If you're eating out in a restaurant that sells cold cured or fermented meats, they may not have been frozen. If you're concerned, ask the staff or avoid eating it.
Pre-packed meats such as ham and corned beef are safe to eat in pregnancy. Some websites based in other countries may suggest that you avoid pre-packed meats when pregnant, but this is not the advice in the UK. Too much vitamin A can harm your baby. It's best to avoid eating game that has been shot with lead pellets while you're pregnant, as it may contain higher levels of lead. Venison and other large game sold in supermarkets is usually farmed and contains no or very low levels of lead.
If you're not sure whether a product may contain lead shot, ask a retailer. Don't take high-dose multivitamin supplements, fish liver oil supplements, or any supplements containing vitamin A.
You can eat most types of fish when you're pregnant. Eating fish is good for your health and the development of your baby, but you should avoid some types of fish and limit the amount you eat of some others. When you're pregnant or planning to get pregnant, you shouldn't eat shark, swordfish or marlin.
This is because tuna contains more mercury than other types of fish. The amount of mercury we get from food isn't harmful for most people, but could affect your baby's developing nervous system if you take in high levels of mercury when you're pregnant.
When you're pregnant, you should also avoid having more than two portions of oily fish a week, such as salmon, trout, mackerel and herring, as it can contain pollutants like dioxins and polychlorinated biphenyls PCBs.
There's no need to limit the amount of white fish and cooked shellfish you eat when you're pregnant or breastfeeding. Always eat cooked, rather than raw, shellfish — including mussels, lobster, crab, prawns, scallops and clams — when you're pregnant, as they can contain harmful bacteria and viruses that can cause food poisoning. Cold pre-cooked prawns are fine. Smoked fish, which includes smoked salmon and smoked trout, is considered safe to eat in pregnancy.
It's fine to eat raw or lightly cooked fish in dishes like sushi when you're pregnant, as long as any raw wild fish used to make it has been frozen first. This is because, occasionally, wild fish contains small parasitic worms that could make you ill. Freezing kills the worms and makes raw fish safe to eat. Quinoa is safe during pregnancy and is full of nutritional benefits Fresh and juicy, a bite of mango is all but enough to transport you straight to the tropics- a welcome feeling for many expecting mothers!
Though mango has not been the center of any recent fruit Skip to content. Covered in this Article:.
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