Why do I get so tired after eating? In this post, we take a closer look at: The science behind post-meal tiredness Why you might feel so tired after eating What you can eat to feel energized throughout the day Why do I feel so sleepy after eating?
Insulin and glucagon help our bodies keep blood sugar levels within a healthy range. If they aren't functioning right, your blood sugar levels can get thrown out of whack and you might end up on the blood sugar rollercoaster. Cholecystokinin CCK is a hormone that stimulates the digestion of fat and is released when we eat high-fat meals. Scientists suspect that this hormone can contribute to post-meal sleepiness , explaining why we can feel sleepy even after a lower-carb, higher-fat meal.
Serotonin — This is the infamous happy hormone! Your body uses the amino acid tryptophan one of the building blocks of protein to produce serotonin , which can make you feel sleepy.
Stimulants like caffeine What goes up must come down, so if you wake up and hit the coffee pot hard, it makes sense that at some point, your caffeine hit is going to wear off and you will start feeling tired.
Do not include alcohol with meals. Adjust or change your eating habits, making sure to include foods with increased amounts of fiber and to reduce foods that are rich in tryptophan. Consider a moderate intake of caffeine products. The quick jumpstart you get from coffee or tea might not be worth the energy letdown as the caffeine wears off.
Keep a food journal in which you record when and what you eat, as well as how you feel afterward. Then look for and identify patterns. When to See Your Jacksonville Sleep Center Physician If these simple changes do not help you keep from falling asleep after eating, then it would be wise to consult with your physician to help you determine if there are any underlying medical problems. About the Author: Jax Sleep Center. As one of the leading sleep centers in North Florida, Jacksonville Sleep Center offers its patients an unmatched level of comprehensive care for the diagnosis and treatment of all sleep disorders.
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Please try again later. Check here if you would like to receive subscription offers and other promotions via email from TIME group companies. You can unsubscribe at any time. By signing up you are agreeing to our Terms of Service and Privacy Policy. Thank you! For your security, we've sent a confirmation email to the address you entered. A drop in energy during the day can be particularly dangerous for people who work in risky conditions, such as those who operate machinery or vehicles.
A study of the effects of eating on the performance of night shift workers found that those who ate at night performed worse and were more sleepy at 4 a. If a person is continually tired after eating, and it is affecting their quality of life, they should speak to a doctor. Many people experience a dip in energy after eating. Large meals and meals rich in protein and carbohydrates are most likely to make people feel sleepy.
However, if this is getting in the way of daily activities, a person may benefit from changing the contents and timing of their meals. If these types of changes do not help, see a doctor. A study identifies complex distinctions in genomes that help map the migrations of the Arabic people.
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