Need help now? Search for:. Ben blog. Why lunch breaks are important to your health Only a third of UK workers say they take a proper lunch break, with many citing workload, stress levels and workplace culture as barriers. Why take a lunch break? Maximising your lunch break How can you maximise your lunch break? And what are the benefits of doing so? Have a real break Avoid eating at your desk or in your work area. Taking a step away from the office, workspace, showroom etc.
Connect with colleagues We all spend a lot of time with work colleagues, so connecting with them can help build a stronger team. Talking with colleagues over lunch can be a good way to let off steam, problem solve a task and unwind before tackling the afternoon. Have a hearty lunch Eating three proper meals a day, or regular smaller meals, is crucial to keeping your energy and concentration levels up. Skipping meals can reduce your productivity throughout the day — as well as impacting on your metabolism.
But even worse is that we bring them to sit right back at our desks to keep working. Not recognizing the importance of pausing for lunch can sabotage your afternoon productivity and even be the cause of evening overindulgence or stress eating later in the day.
For those who are lucky enough to have a job where they were able to pivot from working in an office to working from home during the pandemic, practicing healthy lunch habits wasn't at the top of the priority list. What once felt routine—waking up at the same time, commuting to work, scheduled breaks, etc. Scheller explains. Bottom line, [working from home] isn't as glamorous as perceived—and while people want to eat healthier, nutrition often takes a backseat these days.
So what exactly happens when you skip lunch? And how can you break these habits? Read on to uncover Dr.
Scheller's insight, and to give you some ideas about which foods you should be adding to your diet, check out The 7 Healthiest Foods to Eat Right Now. Scheller says, "Have you ever experienced that 2 p. Yawns, energy crash, and cravings for you next pick me up? Think: coffee, chips, candy. This feeling is directly related to what you have consumed for lunch. If you're not fueling yourself properly at lunch, you could be facing a major slump in the afternoon in which you're not able to focus on your work.
While the two don't necessarily seem connected, what you've eaten for breakfast, lunch, and snacks throughout the day plays a huge role in your ability to focus and concentrate during the day," Dr.
Scheller adds. Scheller says. This means that your metabolism and digestion slow down. The next time you eat, your body will process your food slower. All of this means that skipping meals can too easily lead to weight gain.
Eating lunch is a key part of staying healthy and happy, and doing well in school. So why do young people so often skip it? Many of these problems can be fixed by planning your lunch ahead of time. Pack a few healthy snacks just in case see some examples below. Plan a potluck day with friends, where you each bring in a different delicious and nutritious food to share.
Of course, not all barriers to eating lunch can be worked around so easily. In response, many cities including NYC are choosing to eliminate the stigma by providing universal free lunch. This means that every student, no matter what, receives free lunch.
Ultimately, only you can decide if and how you want to eat lunch, but make sure you know all the benefits of eating a healthy lunch and consequences of skipping lunch when you make your decision.
Of course, what you eat for lunch matters. If your lunch includes a lot of fat and processed carbohydrates like white bread or Pop-Tarts , you may feel sleepy after eating.
To avoid this and get all the vitamins, minerals and fiber you need, make sure you include some vegetables, fruit, a protein like chicken, beans, eggs or tuna , and some whole grains. Stick to healthier fats, like avocados or nuts.
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