Do not lie down right after eating. Irritation of the stomach Tips to prevent irritation of the stomach One of the most common irritants to the lining of the stomach is that caused by nonsteroidal anti-inflammatory drugs NSAIDs. Take coated tablets, which may reduce irritation. Do not drink alcoholic beverages when taking these medicines. Take medicines with food, or with a full glass of milk or water, which may reduce irritation.
Constipation Tips to prevent constipation A variety of medicines can cause constipation. Drink plenty of fluids. Exercise regularly. Discuss taking a laxative or stool softener with your healthcare provider. Diarrhea Tips to prevent diarrhea Diarrhea is most often caused by antibiotics, which affect bacteria normally present in the large intestine. The most common antibiotics to cause this type of diarrhea include the following: Penicillin, including ampicillin and amoxicillin Clindamycin Cephalosporins This colitis is usually treated with another antibiotic that acts on the C.
Usually, preventing diarrhea involves avoiding foods known to irritate your stomach. Classes of medicines that may increase the severity of reflux include the following: Nonsteroidal anti-inflammatory agents NSAIDs Nitrates Theophylline Calcium channel blockers Oral antibiotics Birth control pills.
Avoid coffee, alcohol, chocolate, and fatty or fried foods, which may worsen reflux. Others are designed to kill certain species of bacteria. Antibiotics are very important and effective at treating serious infections. Yet, they can come with some negative side effects. For example, excessive antibiotic use can damage your liver. One study has shown that antibiotics are the most common medication to cause liver injury 1 , 2.
Antibiotics may also have negative effects on the trillions of bacteria and other microbes living in your intestines. These bacteria are collectively known as the gut microbiota. In addition to killing disease-causing bacteria, antibiotics may kill healthy bacteria 3 , 4 , 5.
Taking too many antibiotics can drastically change the amounts and types of bacteria within the gut microbiota, especially in early life 6 , 7 , 8. In fact, only one week of antibiotics can change the makeup of the gut microbiota for up to a year 9. Some studies have shown that changes to the gut microbiota caused by excessive antibiotic use in early life may even increase the risk of weight gain and obesity Furthermore, the overuse of antibiotics can lead to antibiotic resistance, making them ineffective at killing disease-causing bacteria Finally, by changing the types of bacteria living in the intestines, antibiotics can cause intestinal side effects, including diarrhea Taking antibiotics can alter the gut microbiota, which can lead to antibiotic-associated diarrhea, especially in children.
Fortunately, a number of studies have shown that taking probiotics , or live healthy bacteria, can reduce the risk of antibiotic-associated diarrhea 13 , A larger review of 82 studies including over 11, people found similar results in adults, as well as children These studies showed that Lactobacilli and Saccharomyces probiotics were particularly effective. However, given that probiotics are usually bacteria themselves, they can also be killed by antibiotics if taken together. Thus, it is important to take antibiotics and probiotics a few hours apart.
Probiotics should also be taken after a course of antibiotics in order to restore some of the healthy bacteria in the intestines that may have been killed. One study showed that probiotics can restore the microbiota to its original state after a disruptive event, such as taking antibiotics If taking probiotics after antibiotics, it may be better to take one that contains a mixture of different species of probiotics, rather than just one.
Fermented foods are produced by microbes and include yogurt, cheese, sauerkraut, kombucha and kimchi, among others. They contain a number of healthy bacterial species, such as Lactobacilli , which can help restore the gut microbiota to a healthy state after antibiotics.
Studies have shown that people who eat yogurt or fermented milk have higher amounts of Lactobacilli in their intestines and lower amounts of disease-causing bacteria, such as Enterobacteria and Bilophila wadsworthia 18 , 19 , Kimchi and fermented soybean milk have similar beneficial effects and can help cultivate healthy bacteria in the gut, such as Bifidobacteria 21 , Other studies have also found that fermented foods may be beneficial during antibiotic treatment.
It is made by milk fermentation and contains many live enzymes that help digestion and provide a rehabilitating environment to gut flora. Some other fermented foods that may contain good bacteria are tempeh, salami, cheese. Probiotic supplements work in the same way yogurt does. They can be easily found in the form or pill or beverages and are immediately useful. If you are feeling sick after taking antibiotics, take a dose of probiotics during your treatment course. Garlic contains prebiotics.
Adding garlic to your diet is an excellent way to stop stomach pain from occurring. Garlic hates harmful gut bacteria and favors good bacteria, keeping your stomach healthy. You can add garlic to your menu in various forms, either by cooking or adding raw chopped pieces.
Some other foods that contain low levels of prebiotics are bananas, onions, and chicory root. Share on Pinterest Certain foods or drinks may affect antibiotics. Share on Pinterest Kale is high in vitamin K. Foods to avoid while taking antibiotics. Alcohol and antibiotics. Share on Pinterest Alcohol can interfere with medication. Latest news Scientists identify new cause of vascular injury in type 2 diabetes.
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