Urine is the waste product made by the kidneys. It flows from the kidneys down two, 10 to inch-long tubes called ureters into the bladder. The bladder is a balloon-shaped organ that stores urine. It's held in place by pelvic muscles in the lower part of your belly. When it isn't full, the bladder is relaxed.
Nerve signals in your brain let you know that your bladder is getting full. When full, you feel the need to urinate. This forces the urine out of your body through your urethra. Your urethra has muscles called sphincters. They help keep the urethra closed so urine doesn't leak out before you're ready to go to the bathroom. These sphincters open up when the bladder contracts.
In some people, the bladder isn't large enough to hold the urine made by the kidneys. Urine may leak from the bladder. In others, the bladder muscle may lose its ability to stretch "expand". Pee often contains minerals such as uric acid and calcium oxalate. A common myth is that the bladder will burst if a person holds in their pee too long. Although this is extremely rare, it is possible.
It is much more likely that the bladder will simply override the muscles holding the urine in, causing the person to have an accident. Some preexisting medical conditions can lead to urine retention. This is usually involuntary, and it tends to go unnoticed, but it can cause similar complications. An enlarged prostate, weakened bladder muscles, or nerve damage in the urinary system may block the flow of urine or cause the body to retain it. People with kidney disorders may also want to avoid holding in pee, to prevent possible complications.
In some cases, doctors may recommend retraining the bladder to pee less frequently. This involves resisting the urge to pee. The goal is to increase the amount of fluid the bladder can hold before it triggers the urge to pee. If successful, this will extend the amount of time between trips to the bathroom.
A doctor will often develop a personalized retraining schedule. The following tips may help a person ease into the retraining process:. Though it is best to pee whenever the bladder is full, a person may not have immediate access to a bathroom.
Occasionally holding pee in will likely cause no harm. Artificial sweeteners may also worsen incontinence by acting as a diuretic, just like caffeine. To help relieve these urges, avoid foods and beverages that contain these sugar substitutes. As an alternative, considering reaching for stevia-sweetened products instead. Try to limit these foods. It may help decrease the number of bathroom visits you need to make and lower your risk of accidents.
Overactive bladder is one common cause of bladder control problems, especially among women. Doing regular Kegel exercises can help treat this condition. These exercises also called pelvic floor muscle exercises. Kegel exercises are relatively easy to do. But before you can start, you need to find your pelvic floor muscles.
The next time you urinate, try to stop your flow of urine midstream. The muscles you use to do that are your pelvic floor muscles. Once you find your pelvic floor muscles, you can complete regular Kegel exercises to strengthen them. Simply contract your pelvic floor muscles, hold them for five to ten seconds, and relax them. The Urology Care Foundation suggests that you complete at least two sessions of Kegel exercises per day.
Up to 30 contractions per session. In some cases, your doctor may recommend bladder retraining. But it doesn't have to be accepted as normal. Hear from…. Mula Bandha is a yoga practice that is similar to a Kegel and may help with bladder leakage. Follow the steps to this pose in this infographic and…. Cellulitis is a common bacterial skin infection.
Learn more about its symptoms, how it's treated, and how you can prevent it in the first place. Health Conditions Discover Plan Connect. Enlarged bladder. Medically reviewed by Carissa Stephens, R.
Symptoms Causes Treatment Complications Outlook Overview The bladder is a sac inside our bodies that holds our urine prior to it being excreted.
What are the symptoms of an enlarged bladder? What causes an enlarged bladder? Treatment options. Stress Incontinence. Read this next. What Is a Bladder Infection? Medically reviewed by Judith Marcin, M. Medically reviewed by Graham Rogers, M. Medically reviewed by Deborah Weatherspoon, Ph.
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